The Power of Forgiveness

Journey Within

This week I wanted to talk about a word that stirs up so many emotions: forgiveness.

At its core, forgiveness is the ability to make amends, to accept, and the hardest part…to let go of a moment that caused us pain or discomfort. But let’s be honest: that’s easier said than done.

Forgiveness isn’t simple. It’s layered, it’s personal, and sometimes it feels impossible. Is it really necessary to forgive? Some experiences cut so deeply that the idea of forgiveness seems to betray the pain we’ve endured. And that’s okay. You’re allowed to feel that. Not everything is meant to be forgiven—at least not right away.

But here’s the truth: whether or not we forgive, we must find a way to let go.

When we hold onto anger or sadness—whether consciously or buried deep in our subconscious, it lingers. It replays like a broken record in our minds, weaving itself into our thoughts, our bodies, and our behaviors. Over time, that emotional baggage can manifest physically as illness, tension, or chronic pain. Unreleased emotions can create inflammation, both emotionally and physically, contributing to even more suffering.

Forgiveness, for me, has been a long and personal journey. Growing up, I was taught to say “I’m sorry” if I hurt someone. And naturally, I expected the same in return. But life doesn’t always echo back the kindness we extend. Not everyone was raised with the same values, beliefs, or moral compass—not even those closest to us. Sometimes that includes family. Sometimes it’s friends. And that is hard to accept.

So how do we heal?

We reflect. We look inward. We ask ourselves, “What was my role in this?” and “What am I holding on to that no longer serves me?” Self-reflection is powerful. It doesn’t excuse the hurt, but it helps us understand it. It helps us break free from the cycle of blame and gives us the space to heal.

Also, take a moment to ask: “Was this person hurting too?” We’ve all heard the phrase: hurt people hurt people. And it is true.

But here’s the beauty in the balance: healed people heal people.

At the end of the day, letting go is not about them. It is about you. It is about freeing yourself from the grip of negativity.

It is about reclaiming your peace.

You don’t have to forgive and forget.

You don’t even have to forgive at all.

But you do deserve peace.

And letting go is one of the kindest things you can do—for yourself.